You feel it in your chest. That tightness when someone asks for your help, again. You smile. You say yes. You mean well. But inside, something tenses. Not because you don’t care, but because you’re tired....

At its core, perfectionism is fueled by fear and anxiety.

Perfectionism holds you back from living fully and embracing your true potential. It nitpicks and points out what will keep you stuck.

Millennials are a generation defined by ambition, adaptability, and a constant drive for more. You're building careers, traveling the...