Individual Sessions

Ongoing support for real results 

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Individual therapy provides consistent, ongoing support that helps you address both what’s coming up in your life week to week and longstanding concerns you’ve carried for years.

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This format is intentionally spaced, giving you time to process specific portions of your experience, reflect between sessions, and integrate insights at a steady, sustainable pace.

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Is Individual Therapy Right for You?

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Individual therapy may be a good fit if you:

• Want regular support as challenges, decisions, and emotions arise

• Are navigating anxiety, perfectionism, people-pleasing, or chronic overthinking

• Prefer a steady rhythm rather than intensive focus

• Value time to process gradually instead of all at once

• Want therapy to support your life alongside work and responsibilities

• As a follow-up or new path after an Intensive

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In individual sessions, we may:

• Address current stressors and emotional challenges as they come up

• Explore longstanding patterns that no longer serve you

• Strengthen boundaries, emotional regulation, and self-awareness

• Support you through transitions, relationships, and internal pressure

     60 minutes with a 15-minute extension as needed.

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