Therapy should be as unique as you are. That’s why I offer a personalized, integrative approach using evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Narrative Therapy, tailoring each session to fit your specific needs, as there’s no one-size-fits-all solution. 

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You have a distinct story, and I'll take the time to understand it. Together, we’ll map out the direction that supports growth and a stronger sense of self.

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I also incorporate my signature R.E.A.L.™ Framework into our work:

• Recognize the patterns that no longer serve you

• Explore the beliefs and experiences underneath

• Align with your values as a confident, grounded woman

• Liberate yourself from unrealistic expectations

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Expect sincerity and care from me. Laughter is not only welcome, but it’s also encouraged! There will be aha moments and ooh wee’s along the way.

 

​We work collaboratively, helping you notice patterns, challenge perfectionistic thinking, and build trust in your own internal authority.

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It’s time to start trusting yourself again. You don’t have to be defined or controlled by anxiety or fears of the unknown. Showing up for yourself in therapy will help you regain your focus and inner calm...for real this time.

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Ready to take the first step?

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Click GET STARTED to schedule The Unbound Clarity Call, your free consultation with me.

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