Areas of Expertise
Empowering You
Choosing individual therapy shows courage in addressing emotional distractions such as performance burnout, worry, and overthinking every decision. These struggles overwhelm you and strain your relationships, creating tension and distance.
Individual Therapy: Break Free from Self-Doubt and Perfectionism
Are you overwhelmed by thoughts like “Am I enough?” or “What if I fail?” It's time to challenge those fears and break free from the negative thoughts holding you back and keeping you in frustrating cycles.
Family Relationships: Heal and Strengthen Bonds
When insecurity, the need to be perfect, miscommunication, and unhealed wounds affect family dynamics, tensions can rise. Through therapy, we’ll restore respect, improve communication, and build stronger, healthier connections within your extended family relationships, such as with your mother, sister, father, etc. where appropriate and therapeutic.
Click GET STARTED today and schedule The Unbound Clarity Call, your free consultation with me.
Learn more about each area: anxiety therapy, perfectionism therapy, people-pleasing therapy and trauma therapy. All sessions are virtual, so you can meet with me from anywhere in Texas or Louisiana, with evening and weekend appointments available.
Related reading for high-achieving women: Boundaries, beliefs and burnout, Before you go higher, you have to heal deeper, Millennials on the move, How to adjust your goals when life doesn’t go as planned and Why you feel stuck.