Intensive

               

Intense Progress without the Pause

A focused reset to regain clarity and confidence without over-functioning as you build your career, relationships, and future.

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No more proving, performing, or pretending​​​

 

​Intensives may stand alone or complement ongoing individual therapy, depending on your needs and goals. Go to the investment section for more information. 

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You can select one of the structured reset experiences, or we can design your intensive around the specific patterns or goals you’d like to work through. Either way, the work remains focused, intentional, and outcome-driven.

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3-Hour Intensive

The Focused Reset

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The Focused Reset is a 3-hour therapeutic intensive designed to uncover the root of overfunctioning and anxiety-driven performance. Together, we identify the core belief patterns, nervous system responses, and emotional history that are fueling overwhelm.

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By t he end of this experience, you will:

• Identify the root driver of your overfunctioning

• Understand how anxiety is reinforcing performance patterns

• Interrupt the internal pressure to prove, fix, or carry

• Leave with a personalized recalibration plan so you can pursue your career and goals without emotional overload

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6-Hour Intensive

The Deep Reset

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The 2-Day Deep Reset is a structured 6-hour therapeutic intensive (3 hours per day) designed to unpack the emotional and cognitive roots of overfunctioning, perfectionism, and chronic anxiety.

Over two days, we move beyond insight into restructuring.

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We will:

• Map the origin story of your performance identity

• Process the emotional drivers beneath over-responsibility

• Rewire the internal narrative that equates worth with output

• Reconstruct an identity that allows ambition without self-abandonment​

Click below for more information: