Intensive
As a high-achieving or driven woman, an intensive is often exactly what you need. An intensive is an extended therapy experience that allows you to focus deeply on a specific concern over a short period, rather than spreading the work across weekly sessions.
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A 3-hour intensive in one day or a 6-hour intensive, spread over two days, provides space to step out of the weekly cycle and focus deeply on what matters most. Designed for women ready to move beyond surface-level coping, intensives provide concentrated, intentional support without rushing or stretching the work over months. You can share everything, and we can go deeper.
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This format allows time to explore underlying patterns related to anxiety, perfectionism, people-pleasing, and performance-based worth, while also building practical strategies you can carry into daily life. Sessions are thoughtfully structured with breaks to support regulation, reflection, and integration.
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Therapy intensives are ideal if you’re seeking clarity, relief, and meaningful progress in a focused setting. Intensives may stand alone or complement ongoing individual therapy, depending on your needs and goals. Go to the investment section for more information on costs.