Intensive
Intense Progress without the Pause: Introductory Launch Investment for October-December 2026 $375
A focused reset to regain clarity and confidence without over-functioning as you build your career, relationships, and future.
Intensives may stand alone or complement ongoing individual therapy, depending on your needs and goals. This is a self-pay service as it is not covered by insurance.
You can select the structured reset experiences, or we can design your intensive around the specific patterns or goals you’d like to work through during this session. (You may have a lot to unload or desire to work through a specific issue.) Either way, the work remains focused, intentional, and outcome-driven. We'll start with a 15-minute courtesy consultation and extend as needed to outline what your intensive will look like.
2.5-Hour Intensive
The Focused Reset
The Focused Reset is a 2.5-hour therapeutic intensive designed to uncover the root of overfunctioning and anxiety-driven performance. Together, we identify the core belief patterns, nervous system responses, and emotional history that are fueling overwhelm.
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By the end of this experience, you will:
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Identify the root driver of your overfunctioning
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Understand how anxiety is reinforcing performance patterns
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Interrupt the internal pressure to prove, fix, or carry
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Leave with a personalized recalibration plan so you can pursue your career and goals without emotional overload