Perfectionism
You can release yourself from unrealistic expectations.
I treat perfectionism as a multifaceted challenge, recognizing its impact on well-being and personal growth. We will explore the root causes of perfectionism and how it reinforces a limiting belief that there is no room for humanness or error. Through evidence-based interventions, we work collaboratively to shift perspectives, challenge unrealistic standards, and cultivate self-compassion. You can embrace imperfections and thrive in both personal and professional spheres with confidence.
You can learn to challenge self-critical thoughts and develop a positive and nurturing inner dialogue by prioritizing self-acceptance.
Personalized counseling with a tailored approach, will guide you to unlock your true potential as a high achiever while living fulfilled.
The challenges of perfectionism should not be ignored because of the overwhelm and immobilization it causes. You can embrace a healthier mindset and approach.
You can start today at Basileia Counseling with Michelle Brown, MA, LPC-Associate, Supervised by Mark Cagle, LPC-S.
Are you dealing with Perfectionism?
Consider these questions:
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Are you constantly striving for perfection, only to feel disappointed when things don’t go as planned?
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Has perfectionism hindered you from experiencing your next level of success?
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Do you find it challenging to balance high standards with the need for self-compassion?
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Is stress becoming your norm because you spend too much time on certain tasks and then feel extremely behind on other responsibilities?
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Is this constant, often unattainable demand causing you to be more sensitive and irritable?
These are a few ways to determine that you may be dealing with perfectionism.
You don't have to face your challenges by yourself.