Therapy should be as unique as you are. That’s why I offer a personalized, integrative approach that meets you where you are emotionally, mentally, and in your life journey. I draw from evidence-based practices like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Narrative Therapy, tailoring each session to fit your needs because there’s no one-size-fits-all solution.

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Every woman I work with brings a distinct story, and I will take the time to understand yours. Together, we’ll map out the direction that supports growth and a stronger sense of self.

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I also incorporate my signature R.E.A.L.™ Technique, which guides our work:

• Recognize the patterns that no longer serve you

• Explore the beliefs and experiences underneath

• Align with your values as a confident, grounded woman

• Liberate yourself from unrealistic expectation

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This process is designed to help you feel more grounded in self-compassion.

 

In our virtual sessions, I prioritize creating a relaxed, interactive space where comfort and engagement come first. Expect sincerity from me. Laughter is not only welcome, it’s encouraged! There will be aha moments, ooh wee’s, and even some oh no's along the way.

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My therapy approach offers genuine support and practical tools to help you build the healthy, fulfilling connections you deserve, rooted in a deeper understanding of yourself.

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It’s time to start trusting yourself again. You don’t have to be defined or controlled by anxiety or fears of the unknown. Showing up for yourself in therapy will help you regain your focus and inner calm.

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Ready to take the first step?

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Click GET STARTED to schedule The Unbound Clarity Call, your free consultation with me.

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