Anxiety
You can reclaim peace and alleviate worry and pressure.
Persistent anxiety, if left unaddressed, can lead to burnout and stress and vice versa. While occasional worrying is natural, constant anxious thoughts can become overwhelming, hindering your ability to accomplish tasks effectively. It's vital to recognize and address these patterns to maintain a healthy balance and ensure sustainable functioning and productivity.
Stress and anxiety are cyclical; each can reinforce the other. Addressing stress and anxiety in a singular form or as a combination is crucial to your overall success in remaining resilient in every aspect of your life. Dealing with anxiety empowers you to navigate challenges, maintain peak performance, and be present in the moment. You can improve your well-being and gain clarity to increase your focus and overall peace.
We can reduce feelings of isolation, triggers and root causes of your anxiety and stress. I specialize in helping you overcome anxiety, offering personalized techniques to ease the burden of nagging thoughts and unpleasant emotions.
You can start today at Basileia Counseling with Michelle Brown, MA, LPC-Associate, supervised by Mark Cagle, LPC-S.
Are you dealing with Stress & Anxiety?
Here are a few questions to ask yourself:
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Are constantly fighting against feelings of anxiousness or intrusive, racing thoughts?
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Are intrusive thoughts persistently playing in the background as you attempt to concentrate on important tasks?
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Do you find yourself overthinking and second-guessing decisions, even small ones?
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Do you experience a sense of unease or restlessness without a clear cause?
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Have you experienced any physical symptoms such as headaches, muscle tension, or changes in appetite
These are a few ways to determine that you may be dealing with stress and anxiety.
Your journey to healing can be supported.