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Before You Go Higher, You Have to Heal Deeper
You’re a high achiever or maybe a generational cycle breaker who carries a lot on your shoulders. You’re dependable, driven, and always pushing forward. On the outside, you keep it together. But on the inside, you’re exhausted.
Are you ready to stop performing and start healing?
Jul 182 min read


Is People-Pleasing Really People-Pleading?
Struggling with People-Pleasing?
If you’re constantly bending over backward to be accepted, it may be time to reclaim your worth. True healing starts when you honor yourself first.
Ready to begin? Schedule your free consultation today.
Jul 162 min read


What Triggers Perfectionism in Relationships? Discover the 4Ts That Make You Feel Unsafe
Discover how perfectionism impacts your relationships and learn about the 4Ts—Timing, Tone, Tasks, and Temperament that trigger feelings of rejection and insecurity. Understand how these emotional triggers affect your motivation and connection with loved ones. Gain practical insights to communicate your needs effectively and build healthier, more secure relationships. Start your journey to emotional freedom today in an Unbound Clarity Call. www.basileiacounseling.com
Jul 23 min read


When You Don’t Know Who You Are, Someone Else Will Decide for You
If you’re always seeking approval, constantly adjusting to please others, or silently questioning whether you’re “too much” or “not enough,” I believe this will help you to consider the cost of not knowing and expressing yourself authentically.
Jun 253 min read
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